Did you know that around 7% of women across the globe will have an ovarian cyst at some point in their lives? Cysts often occur before menopause, and in many cases, these growths develop on the ovaries and disappear on their own. But ovarian cysts can also appear after menopause, too. In fact, research suggests … Read more
Perimenopause, also called the menopause transition, is the time around menopause. In fact,. It is that period when your body is transitioning to menopause. The estrogen and progesterone levels responsible for several body functions begin fluctuating in perimenopause and eventually decline. When so much is happening in your body, you are bound to experience several … Read more
Did you know that eating soy based foods or taking soy supplements can reduce the symptoms of menopause? And that’s not all; soy can also help to maintain bone density and reduce the risk of developing osteoporosis. So, it’s important to understand the hormone balancing effects of soy, and learn how this natural product could … Read more
Coconut oil’s role in cooking and relieving several health problems isn’t unknown. It has a dual purpose as it is beneficial for consumption and can even be used for topical application. One of the most prominent benefits of this oil is its moisturizing properties, which make it effective for the skin and hair. Of late, … Read more
If you’ve crossed your 40s, you may be pretty familiar with osteoporosis—all thanks to the regular aches and pains that are slowly becoming a part of your daily life. To explain simply, osteoporosis leads to weak bones due to tissue loss. When your body functions correctly, the old bone tissues wear down, making way for … Read more
Menopause is that phase of a woman’s life where their physical health may go a little topsy-turvy. The fluctuating estrogen and progesterone levels are responsible for the same. You cannot avoid menopause, but you can stay healthy throughout the phase by eating well and following a proper lifestyle. Of the many things to do during … Read more
Menopause is a phase where your menstrual cycle stops completely. When you have not had your menses for twelve months in succession, you have officially entered the menopause phase. In most women, menopause begins when they are 45-55. In the United States, 51 is considered the average menopausal age. Menopause doesn’t happen one fine day. … Read more
The benefits of ginger for your health are umpteen. A cup of ginger tea or pieces of ginger works wonders if you are troubled with nausea, headaches, or a sore throat. The list of good ginger does for your health is endless. Does ginger help you the same way during menopause as well, like other … Read more
The role of turmeric since time immemorial in boosting your overall health isn’t unknown. Curcumin, the active ingredient of turmeric, has anti-inflammatory and antioxidant properties. This makes it beneficial in boosting the immune system. It also helps those who are struggling with joint pain, arthritis, colitis, infections, and allergies. The benefits of turmeric in improving … Read more
