Menopause Diet

Menopause Diet

Effective Menopause Diet: What to Eat and What Not to Eat?

Impact-Site-Verification: bba29108-1009-41af-ab97-c1d11c02aa0e Before we get to the role of diet in menopause, let’s look at an interesting survey from Murphy Research. It says that women are more concerned … Read more

best diet for perimenopause

Best Diet for Perimenopause: Here’s What You Should Eat

Irrespective of whether you are experiencing menopause or not, diet always plays a vital role in helping you maintain a healthy life, shielding your body from several harmful … Read more

estrogen rich foods for menopause

13 of the Most Beneficial Estrogen-Rich Foods

When I began researching menopause and its causes, I could find one name surfacing time and again – i.e., estrogen. Upon further research, I garnered more information and … Read more

soy for menopause

5 Benefits of Soy for Menopause

Did you know that eating soy based foods or taking soy supplements can reduce the symptoms of menopause? And that’s not all; soy can also help to maintain … Read more

ashwagandha for menopause

Ashwagandha for Menopause: Know the Benefits and Side Effects

As per the estimations of WHO (World Health Organization), around 80% of people globally have used herbal medicine for health care. That’s quite a number, around 4 billion … Read more

seed cycling for menopause

Seed Cycling for Menopause: What Is It, Benefits & More

If you’ve been hooked on ways of controlling your hormone levels, seed cycling isn’t an unknown term to you. Seed cycling seems to be gaining immense popularity since … Read more

keto and menopause

Keto and Menopause: Does It Help?

In the previous decade, the keto diet rose to immense popularity because of its role in reducing weight within a short span. Several studies have identified the importance … Read more

intermittent fasting and menopause

Intermittent Fasting and Menopause: A Guide to Manage Weight and Hormones

The IFIC (International Food Information Council) showed in a survey conducted in 2022 that intermittent fasting surpassed the ketogenic diet in terms of popularity. Estimates mention that around … Read more

foods that cause hot flashes

Discover Foods That Cause and Worsen Hot Flash Symptoms

When you mention menopause, the first thing that comes to mind is hot flashes. Both are synonymous, as hot flashes are one of the most common symptoms of … Read more