Impact-Site-Verification: bba29108-1009-41af-ab97-c1d11c02aa0e Before we get to the role of diet in menopause, let’s look at an interesting survey from Murphy Research. It says that women are more concerned … Read more
Irrespective of whether you are experiencing menopause or not, diet always plays a vital role in helping you maintain a healthy life, shielding your body from several harmful … Read more
When I began researching menopause and its causes, I could find one name surfacing time and again – i.e., estrogen. Upon further research, I garnered more information and … Read more
Did you know that eating soy based foods or taking soy supplements can reduce the symptoms of menopause? And that’s not all; soy can also help to maintain … Read more
As per the estimations of WHO (World Health Organization), around 80% of people globally have used herbal medicine for health care. That’s quite a number, around 4 billion … Read more
If you’ve been hooked on ways of controlling your hormone levels, seed cycling isn’t an unknown term to you. Seed cycling seems to be gaining immense popularity since … Read more
In the previous decade, the keto diet rose to immense popularity because of its role in reducing weight within a short span. Several studies have identified the importance … Read more
The IFIC (International Food Information Council) showed in a survey conducted in 2022 that intermittent fasting surpassed the ketogenic diet in terms of popularity. Estimates mention that around … Read more
When you mention menopause, the first thing that comes to mind is hot flashes. Both are synonymous, as hot flashes are one of the most common symptoms of … Read more