Menopause Basics


Welcome to the “Menopause Basics” category page on SimplyMenopause.net, your central hub for essential information about menopause. Here, we break down the basics of this natural life stage in a straightforward and accessible manner.

Explore the physiological changes, hormonal fluctuations, and common symptoms associated with menopause. Our user-friendly content aims to provide clear insights to help you better understand and navigate through this transformative period.

Find practical tips on managing symptoms, maintaining overall well-being, and optimizing your health during menopause. From nutrition and exercise to emotional well-being, we offer advice tailored to your unique needs.

Navigate through different sections covering early signs of menopause, its long-term effects on health, and stay informed about the latest research, treatment options, and lifestyle adjustments. Our goal is to empower you with knowledge so you can approach menopause confidently.

At SimplyMenopause.net, we believe in making information accessible. Let us be your reliable source for making informed decisions and a helpful companion as you navigate through this significant life stage. Explore, learn, and embrace a simply empowered menopause.

Navigating Menopause with Hormone Replacement Therapy (HRT): A Personal and Professional Perspective

Navigating Menopause with Hormone Replacement Therapy (HRT): A Personal and Professional Perspective

I am a 56-year-old female physician who takes HRT. For years, I knew that it was atreatment I wanted to pursue as soon as I hit menopause. I … Read more

Signs HRT Is Not Working: 8 Common Symptoms

Perimenopause and menopause stages surprise us (haha!) with a lot of unpleasant symptoms. From hot flashes and night sweats to mood swings and vaginal dryness, there are a … Read more

Menopause Diet

Effective Menopause Diet: What to Eat and What Not to Eat?

Impact-Site-Verification: bba29108-1009-41af-ab97-c1d11c02aa0e Before we get to the role of diet in menopause, let’s look at an interesting survey from Murphy Research. It says that women are more concerned … Read more

Menopause Teeth Shifting: How to Prevent It?

Have you ever experienced or heard about menopause teeth shifting? Sounds weird, right? Well, it’s less commonly spoken about, but menopause can also affect your oral health. If … Read more

How to Stop Menopause Hunger: 5 Effective Strategies

We were discussing menopause online on World Menopause Day, and a woman in her 40s who was a part of the discussion expressed her concern. She said, “I … Read more

4 Exercises to Avoid During Menopause for Better Health

You will be surprised to know that approximately 1.3 million women reach menopause each year in the United States alone [1]. As women navigate through this natural phase … Read more

Post Menopausal Osteoporosis: 3 Things You Should Know

As we age, our bodies undergo various changes that lead to potential health problems. One such concern, which affects both men and women, is osteoporosis. However, it is … Read more

Menopause and Acid Reflux: Understanding the Connection

Approximately 20% of adults in the US suffer from Gastroesophageal Reflux Disease (GERD), more commonly known as Acid Reflux (1). Do you know this condition also affects women … Read more

Menopause and Mental Health: Understanding the Connection

I remember the time when my energetic and multitasker mother suddenly faced a decline in her mental health during menopause. Out of nowhere, her mood swings became worse, … Read more