Simply Menopause

Our aim is to provide you with the best possible advice regarding menopause and everything that comes before and after.

Sit back and browse through the information that tells you all you need to know about boosting your physical and mental health during this crucial period of transition.

Become a part of our community to gain useful tips about menopause and make the second innings of your life adventurous, productive, and peaceful.

About Us

Women go through numerous bodily changes within their lifetime, and menopause is undoubtedly one of the biggest life-altering events they face as they age.

With so much chatter and noise surrounding this subject, it can often be difficult for someone to find reliable sources of information regarding how to handle this major transformation.

We at Simply Menopause wish to be the trustworthy guide and friend you can turn to with all the queries you have about this very crucial subject. The goal of our organization is to present medically accurate facts to make the lives of women slightly easier across the globe.

The Latest in Women’s Health

dry eyes and menopause

Navigating Dry Eyes During Menopause: Causes and Solutions

If you think menopause is just about night sweats, hot flashes, and mood swings, then you are mistaken. There are more…

acupuncture for menopause

Can Acupuncture Help Menopause Symptoms?

Acupuncture is one of the most essential components of TCM (traditional Chinese medicine). The treatment involves the insertion of needles in…

coconut oil for menopause

5 Benefits of Coconut Oil for Managing Menopause Symptoms

Coconut oil’s role in cooking and relieving several health problems isn’t unknown. It has a dual purpose as it is beneficial…

why are my feet hot at night menopause

Why Are my Feet Hot and Sore at Night During Menopause?

When menopause is about to set in, i.e., when you are 40-44 years old, it is common to go through significant…

menopause tingling

Understanding Menopause Tingling: Causes and Relief

Have you noticed a tingling sensation in your arms, legs, hands, feet, or other body parts? Pins and needles happen to…

how to stop menopause bloating

10 Ways to Stop Menopausal Bloating

If you have a sensitive tummy, you will mostly be prone to bloating and gassiness, irrespective of whether you are in…

Entering a new phase of life, menopause, is a natural and inevitable process that every woman will experience at some point. It marks the end of reproductive years and brings about a series of hormonal changes that can have both physical and emotional effects. Understanding the basics of menopause is essential for women to confidently navigate this transformative journey.


Be it perimenopause, menopause, or postmenopause, we want to walk hand-in-hand with you throughout your journey. Let us be your virtual companion as you attempt to delve deeper into what every stage of menopause entails.


Not every woman faces the same symptoms as they experience menopause. While for some the symptoms are minor, others witness them in a more intense capacity. Simply Menopause is here to remind you that you’re not the only one experiencing new situations as you step into this fresh phase of your life.

Lifestyle & Self-care

Learn about the ways to improve your physical health and uplift your mental health by making simple yet effective lifestyle changes that will give you a whole new perspective on life.

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