Simply Menopause
Simply Menopause provides clear insights and education, enabling you to make informed decisions for your needs.
About Us
My name is Karen Pike, and I am an ER doctor in San Jose, CA. I founded Simply Menopause after witnessing in the ER how the lack of straightforward information surrounding menopause negatively impacts women’s health outcomes.
Since the early 2000s, I have been involved in menopause recommendations and research, and I have developed a cohesive understanding from both a medical and practical standpoint to better help my patients.
As we joyfully age, I now share what I have learned with my friends as they embark on their menopausal journeys. With the aim of ensuring all women are equipped with the best information for navigating this remarkable life experience, I created Simply Menopause.
We offer you a dependable, unbiased resource of information and support that empowers you to navigate your personal journey with confidence.
The Latest in Women’s Health
Navigating Menopause with Hormone Replacement Therapy (HRT): A Personal and Professional Perspective
I am a 56-year-old female physician who takes HRT. For years, I knew that it was atreatment I wanted to pursue…
Signs HRT Is Not Working: 8 Common Symptoms
Perimenopause and menopause stages surprise us (haha!) with a lot of unpleasant symptoms. From hot flashes and night sweats to mood…
7 Signs Perimenopause Is Ending: Final Stage Symptoms
Does your perimenopause (the years leading up to menopause) feel like an endless cycle that intends to stay with you forever?…
Intermittent Fasting Menopause: 4 Benefits and Tips
Hi ladies! Are you in your perimenopause or menopause stage? How is it going? I know how it feels to be…
Menopause Teeth Shifting: How to Prevent It?
Have you ever experienced or heard about menopause teeth shifting? Sounds weird, right? Well, it’s less commonly spoken about, but menopause…
Menopause Tinnitus: Causes, Symptoms and Remedies
A few years back, when I entered perimenopause, I was affected by tinnitus (a condition that causes ringing in the ears,…
Entering a new phase of life, menopause, is a natural and inevitable process that every woman will experience at some point. It marks the end of reproductive years and brings about a series of hormonal changes that can have both physical and emotional effects. Understanding the basics of menopause is essential for women to confidently navigate this transformative journey.
Stages
Be it perimenopause, menopause, or postmenopause, we want to walk hand-in-hand with you throughout your journey. Let us be your virtual companion as you attempt to delve deeper into what every stage of menopause entails.
Symptoms
Not every woman faces the same symptoms as they experience menopause. While for some the symptoms are minor, others witness them in a more intense capacity. Simply Menopause is here to remind you that you’re not the only one experiencing new situations as you step into this fresh phase of your life.
Lifestyle & Self-care
Learn about the ways to improve your physical health and uplift your mental health by making simple yet effective lifestyle changes that will give you a whole new perspective on life.
