Fluid Retention in Menopause: Causes and Solutions

Fluid Retention in Menopause

Menopause and the time before that is one of the most challenging phases of a woman’s life. Their body isn’t the same as before, and most of them experience a massive physical transformation. With bodily transformation comes emotional changes as well. No wonder when a woman is nearing her menopause or has already undergone the … Read more

Relaxation Techniques for Menopause: Finding Inner Peace and Wellbeing

menopause relaxation techniques

Women are made aware of the existence of menopause quite early on, which seems inevitable ever since they begin experiencing their menstrual cycles. The thought of not having to deal with those cycles after a certain point in life does seem like a huge relief, but nothing can really prepare women for menopause and everything … Read more

Magnesium for Menopause: Benefits and Sources

The natural biological process of menopause is accompanied by numerous symptoms. For most women, experiencing these symptoms affects both their physical and mental health. Certain coping strategies and treatments do exist that help in reducing these symptoms and providing a certain amount of relief. There are also some elements that women can incorporate into their … Read more

Reverse Thinning Hair After Menopause: Effective Solutions and Prevention

how to reverse thinning hair after menopause

Menopause comes with numerous changes for women, both external and internal. Along with hot flashes, night sweats, mood swings, and insomnia, women also face hair thinning during this transition period. Hair thinning occurs during menopause due to a hormonal imbalance, specifically because of the reduced production of progesterone and estrogen. Since these hormones help with … Read more

Coping Strategies for Menopause: Embracing Change and Finding Relief

Coping Strategies

In most women, menopause begins somewhere in their late 40s or early 50s. The symptoms of menopause, however, can last for up to 10 years or even more. Women face numerous physical changes during this time, such as weight gain, lack of sleep, hot flashes, night sweats, and reduced energy. In addition to these changes, … Read more

Stress Management During Menopause: Techniques for a Balanced Life

Stress Management

Modern-day living comes with stressful factors on a daily basis. This could include work pressure, impending deadlines, tension at home, and so on. When all of this is combined with the symptoms of menopause and perimenopause, it leads to most women facing stress like never before. A woman’s health gets impacted in a significant way … Read more

Discover Foods That Cause and Worsen Hot Flash Symptoms

foods that cause hot flashes

When you mention menopause, the first thing that comes to mind is hot flashes. Both are synonymous, as hot flashes are one of the most common symptoms of menopause. Hot flashes affect over 80% of women in menopause. With so much discussion about hot flashes over various platforms, by now, most of you must know … Read more

Ashwagandha for Menopause: Know the Benefits and Side Effects

ashwagandha for menopause

As per the estimations of WHO (World Health Organization), around 80% of people globally have used herbal medicine for health care. That’s quite a number, around 4 billion of the population. If we were to speak about the United States specifically, about 30% of the population resort to herbal remedies each year. While some religiously … Read more

Physical Activity and Exercise for Menopause: Stay Active and Manage Symptoms

Physical Activity and Exercise

The effects of menopause vary from one woman to another. While some women don’t experience the symptoms in a major way, others grapple with mood swings and hot flashes in a massive capacity. Among the various symptoms of menopause, weight gain seems to be a common one. Although you might think that menopause naturally leads … Read more

Losing Weight During Menopause: 6 Strategies for a Healthier You

Losing Weight During Menopause

Menopause brings plenty of unpleasant symptoms for women, such as night sweats, hot flashes, mood swings, and sleep issues. Among those several symptoms, there is one that is common in many, and that is weight gain. Not only does menopause cause several women to gain weight, but it also doesn’t make it easy to get … Read more