Lifestyle and Self-care


Welcome to the vibrant world of “Lifestyle and Self-care” on SimplyMenopause.net, your go-to destination for embracing and navigating the beautiful journey of menopause. Here, we delve into the essential aspects of lifestyle and self-care tailored specifically for women undergoing this transformative phase.

Embark on a path of holistic well-being as we guide you through tailored lifestyle choices that empower and celebrate the menopausal experience. From fitness routines that cater to your changing needs to nutrition tips that nourish both body and soul, this category is your trusted companion in this unique chapter of life.

Discover the latest trends in self-care, from mindfulness practices to skincare rituals that enhance your natural glow. Our articles, curated with care, provide insights into creating a daily routine that resonates with your individuality, promoting resilience and balance.

Navigate the seas of menopause with grace and confidence as we explore topics such as fashion choices that reflect your personal style and comfort, fostering a sense of empowerment. From wardrobe essentials to beauty tips that enhance your radiance, our goal is to uplift and inspire.

Join a community of like-minded women who embrace the menopausal journey with vigor. This category is more than just a collection of articles – it’s a supportive space where you can find encouragement, share experiences, and celebrate the unique beauty of this life stage.

At SimplyMenopause.net, we understand that embracing menopause is a journey, and our category is your compass. Let’s embark on this adventure together, crafting a life that is not just lived but celebrated, where self-care becomes a daily ritual and lifestyle choices reflect the vibrant, confident woman you are. Welcome to your sanctuary of style, well-being, and self-love.

How Collagen Supports Women Through Menopause? 4 Things to Know

Have you wondered what makes your skin look supple, smooth, full, and elastic? Or, how does your hair remain so soft, strong, and shiny? It’s the protein collagen … Read more

Can You Go Through Menopause Twice? 4 Things You Need to Know

Menopause is a biological milestone that marks the end of a woman’s reproductive years. It is often accompanied by symptoms such as hot flashes, night sweats, and mood … Read more

Ozempic, Wegovy, Mounjaro, Oh My!

Weight loss medications have been hitting the prime time. Seems like every celebrity and their mother has been coming out with radical body transformations. Oprah is on it, … Read more

Should I take the plunge to treat my menopause symptoms?

Should I Take the Plunge to Treat My Menopause Symptoms?

There has been a lot of publicity lately around a recent study conducted by researchers from University College London (UCL), which explored the effects of cold water swimming … Read more

do birth control pills delay menopause

Do Birth Control Pills Delay Menopause? Expert’s Opinion

Before discussing the role of birth control pills in delaying menopause, let’s check out some essential pieces of information. Did you know that women lessened their usage of … Read more

best diet for perimenopause

Best Diet for Perimenopause: Here’s What You Should Eat

Irrespective of whether you are experiencing menopause or not, diet always plays a vital role in helping you maintain a healthy life, shielding your body from several harmful … Read more

coconut oil for menopause

5 Benefits of Coconut Oil for Managing Menopause Symptoms

In recent times, coconut oil’s popularity has immensely increased, mostly because of the array of health benefits associated with it. According to a survey, approximately 72% of Americans … Read more

how to stop menopause bloating

10 Ways to Stop Menopausal Bloating

Important Tips to Manage and Prevent Menopausal Bloating

preventing osteoporosis after menopause

7 Tips to Prevent Osteoporosis After Menopause

Osteoporosis is a big term. If we were to explain it simply, it’s the condition that makes your bones weak and fragile, accounting for all the aches, pains, … Read more