Lifestyle and Self-care


Welcome to the vibrant world of “Lifestyle and Self-care” on SimplyMenopause.net, your go-to destination for embracing and navigating the beautiful journey of menopause. Here, we delve into the essential aspects of lifestyle and self-care tailored specifically for women undergoing this transformative phase.

Embark on a path of holistic well-being as we guide you through tailored lifestyle choices that empower and celebrate the menopausal experience. From fitness routines that cater to your changing needs to nutrition tips that nourish both body and soul, this category is your trusted companion in this unique chapter of life.

Discover the latest trends in self-care, from mindfulness practices to skincare rituals that enhance your natural glow. Our articles, curated with care, provide insights into creating a daily routine that resonates with your individuality, promoting resilience and balance.

Navigate the seas of menopause with grace and confidence as we explore topics such as fashion choices that reflect your personal style and comfort, fostering a sense of empowerment. From wardrobe essentials to beauty tips that enhance your radiance, our goal is to uplift and inspire.

Join a community of like-minded women who embrace the menopausal journey with vigor. This category is more than just a collection of articles – it’s a supportive space where you can find encouragement, share experiences, and celebrate the unique beauty of this life stage.

At SimplyMenopause.net, we understand that embracing menopause is a journey, and our category is your compass. Let’s embark on this adventure together, crafting a life that is not just lived but celebrated, where self-care becomes a daily ritual and lifestyle choices reflect the vibrant, confident woman you are. Welcome to your sanctuary of style, well-being, and self-love.

how to get rid of ovarian cyst after menopause

How to Get Rid of Ovarian Cysts After Menopause?

Did you know that around 7% of women across the globe will have an ovarian cyst at some point in their lives? Cysts often occur before menopause, and … Read more

soy for menopause

5 Benefits of Soy for Menopause

Did you know that eating soy based foods or taking soy supplements can reduce the symptoms of menopause? And that’s not all; soy can also help to maintain … Read more

Losing Weight During Menopause

Losing Weight During Menopause: 6 Strategies for a Healthier You

If we were to look at what the data says, the statistics about weight gain in menopause aren’t too satisfying. It has been documented that women transitioning into … Read more

Stress Management

Stress Management During Menopause: Techniques for a Balanced Life

As you age, you will find a transformation in the carefree life you led when you were young. Work pressure, family pressure, and other obligations start piling up, … Read more

Menopause-Tips-for-Husbands

Menopause Tips for Husbands: Supporting Your Partner Through the Transition

Ask any woman how their equation had been with their partner as they neared menopausal age, and you will get similar replies. Some will tell you of their … Read more

Physical Activity and Exercise

Physical Activity and Exercise for Menopause: Stay Active and Manage Symptoms

Did you know that findings have deduced women to be more physically inactive than males? Yes, that’s what some sources say. Around 60% of women in the United … Read more

how to get rid of menopause belly

How to Get Rid of Menopause Belly? Tips for a Flatter Stomach

The findings of a study on weight gain during menopause amazed me immensely. It mentioned that while transitioning into menopause, women are likely to gain a pound a … Read more

ashwagandha for menopause

Ashwagandha for Menopause: Know the Benefits and Side Effects

As per the estimations of WHO (World Health Organization), around 80% of people globally have used herbal medicine for health care. That’s quite a number, around 4 billion … Read more

seed cycling for menopause

Seed Cycling for Menopause: What Is It, Benefits & More

If you’ve been hooked on ways of controlling your hormone levels, seed cycling isn’t an unknown term to you. Seed cycling seems to be gaining immense popularity since … Read more