Lifestyle and Self-care

When I was transitioning into menopause, I remember my doctor laying particular emphasis on fluid intake. She gave me a number, two liters of fluid a day – … Read more

Ginger has evolved as one of the most common spices in the United States and in other parts of the world as well. In this regard, I would … Read more

Did you know that turmeric wasn’t just a spice to season the soups and curries? It;’s a power spice with umpteen health benefits. The role of turmeric in … Read more

I would often feel heavy at times during my mid-40s. I knew it wasn’t the weight gain. However, I couldn’t figure out the root cause. Moreover, my eyes … Read more

Show me that one person who is devoid of stress. It isn’t impossible, but it is hard to find indeed. The rat race and the din and bustle … Read more

“Can you tell me why my hair is getting thinner day by day?” This is what I heard an anxious woman in her early 50s tell the doctor … Read more

You may have heard doctors mentioning magnesium’s numerous benefits, from strengthening your bones to maintaining your heart health, boosting your mood, and helping you get a good night’s … Read more

When transitioning into menopause, you start experiencing an array of symptoms, one after the other. Your periods may not be as regular as before. Not to miss out … Read more