Menopause Basics

Welcome to the “Menopause Basics” category page on, your central hub for essential information about menopause. Here, we break down the basics of this natural life stage in a straightforward and accessible manner.

Explore the physiological changes, hormonal fluctuations, and common symptoms associated with menopause. Our user-friendly content aims to provide clear insights to help you better understand and navigate through this transformative period.

Find practical tips on managing symptoms, maintaining overall well-being, and optimizing your health during menopause. From nutrition and exercise to emotional well-being, we offer advice tailored to your unique needs.

Navigate through different sections covering early signs of menopause, its long-term effects on health, and stay informed about the latest research, treatment options, and lifestyle adjustments. Our goal is to empower you with knowledge so you can approach menopause confidently.

At, we believe in making information accessible. Let us be your reliable source for making informed decisions and a helpful companion as you navigate through this significant life stage. Explore, learn, and embrace a simply empowered menopause.

test for menopause

Tests for Determination of Menopause

How will you know that you are in menopause? This was a million-dollar question that an acquaintance asked me the other day. It isn’t unknown that when your … Read more

can you get pregnant after menopause

Can You Get Pregnant After Menopause? Let’s find out

When my friend was planning for her third baby, she was 43. The doctor said chances were less, as the ovaries were producing fewer eggs than before. This … Read more

myths about menopause

Top 8 Myths About Menopause Debunked

Has menopause been portrayed or presented to you as a mysterious and life-changing event that would make everything go topsy-turvy? Well, it is the way you perceive. I … Read more

how is menopause managed in different cultures

How is Menopause Managed in Different Cultures?

As a woman, at some point in your life you will experience menopause, the time when your periods and fertile years come to an end.  No matter what race, … Read more

alcohol and menopause

Menopause and Alcohol: How It Affects You?

As per 2021 data around 84% of adults aged 18 and above consumed alcohol at one time or the other in their life. Of them, around 81.9% were … Read more

when does woman start menopause

When Does Menopause Start in Women? Understanding the Onset

The mean menopausal age for women in the United States is 51. Most women would experience it between 45 and 55. The majority of my friends went through … Read more

how long does menopause last

How Long Does Menopause Last? Exploring the Duration and Phases

This is an interesting topic, and I can speak on it endlessly. To answer the question of how long menopause lasts, the answer will be that it lasts … Read more