Effective Menopause Diet: What to Eat and What Not to Eat?

Menopause Diet

Before we get to the role of diet in menopause, let’s look at an interesting survey from Murphy Research. [1] It says that women are more concerned about nutrition than their male counterparts. Around 72% of females are concerned about maintaining a food log, taking supplements, and discussing their diet with their doctors, nutritionists, or … Read more