Welcome to the “Menopause Basics” category page on SimplyMenopause.net, your central hub for essential information about menopause. Here, we break down the basics of this natural life stage in a straightforward and accessible manner.
Explore the physiological changes, hormonal fluctuations, and common symptoms associated with menopause. Our user-friendly content aims to provide clear insights to help you better understand and navigate through this transformative period.
Find practical tips on managing symptoms, maintaining overall well-being, and optimizing your health during menopause. From nutrition and exercise to emotional well-being, we offer advice tailored to your unique needs.
Navigate through different sections covering early signs of menopause, its long-term effects on health, and stay informed about the latest research, treatment options, and lifestyle adjustments. Our goal is to empower you with knowledge so you can approach menopause confidently.
At SimplyMenopause.net, we believe in making information accessible. Let us be your reliable source for making informed decisions and a helpful companion as you navigate through this significant life stage. Explore, learn, and embrace a simply empowered menopause.
Approximately 85 percent of women report that they experience various types of menopausal symptoms (1). The severity of menopause symptoms can range from mild to intense, varying from … Read more
Menopause is a time of big changes, and one of those changes can be a shift in how you feel about physical touch and intimacy. If you are … Read more
Menopause can bring both physical and mental symptoms, and when it starts to disrupt your work life, things become stressful. Hot flashes interrupt meetings, and brain fog makes … Read more
As you move into your 40s and 50s, do you notice an alteration in your urine habits? Perhaps you want to pee more than usual, or holding your … Read more
HRT is one of the most preferred options by many women to manage several menopausal symptoms like hot flashes, sleep problems, night sweats, moodiness, etc. Menopause means a … Read more
Surgical menopause is quite common, and as the name suggests, it happens if your reproductive organs, responsible for your menses, are removed surgically. A study conducted showed that … Read more
“I am 55, and a week ago, I experienced light pink spotting from my vagina during one of the washroom breaks. It left me perturbed since it’s been … Read more
For those transitioning into menopause or already in menopause, the term cortisol isn’t unknown. A woman in her 50s once mentioned to me that, from what she read, … Read more
Around 1 in 6 women will experience an episode of hives throughout their lifetime. Hives, otherwise known as urticaria, are usually caused by an allergic reaction or another … Read more