Irregular Periods: Is it Perimenopause and How to Manage it?

perimenopause periods

Have you noticed your menstrual cycle has been a little off lately? Are you beginning to wonder if your irregular periods could be the first sign of perimenopause? Perimenopause is the precursor to menopause, a time when your hormones fluctuate and your once regular period may suddenly become unpredictable. The heaviness and duration of your … Read more

Hot Flashes After Menopause: Symptoms, Triggers & Prevention

hot flashes after menopause

Hot flashes are deemed the most common symptom of menopause. While conversing with a doctor friend the other day, the latter said that most women cannot think of anything else associated with menopause beyond hot flashes. For many, that’s the only symptom. Did you know that 75% of females have hot flashes when transitioning into … Read more

Signs & Symptoms of Menopause: Explained!

Menopause symptoms

Puberty marks one of the major transformations in a girl’s life, both physically and psychologically. So does menopause. No, it isn’t as scary as one projects it. Just that you need to care for yourself a little more than before. Each woman varies from the other in their menopausal experience. For some, it may be … Read more

Are Heel Pain and Menopause Related?

Are Heel Pain and Menopause related

Whenever a discussion regarding menopause pops up, it is sure to lead toward certain most common but crucial aspects such as signs and symptoms. These include hot flashes, night sweats, mood swings, irregular periods, and weight gain. There are other aspects of menopause that aren’t generally known, and one of them is heel pain. While … Read more