When menopause is about to set in, i.e., when you are 40-44 years old, it is common to go through significant physical transitions like never before. The changes may be overwhelming and hard to cope with.
However, most of them aren’t permanent and will eventually subside and lessen in severity by the time you have entered menopause and transitioned into the postmenopause phase. The disturbing symptoms mainly occur due to the fluctuating levels of estrogen and progesterone.
When you mention menopause, the first symptoms that come to mind are hot flashes, night sweats, and immense mood swings. Hot feet may be something that you aren’t very familiar with. Well, this is a less heard menopausal symptom. But those who have experienced hot feet at night along with the disturbing hot flashes may understand how tormenting it is
So, we are here to discuss why your feet get sore and hot during menopause, mostly at night. Read on to know more.
Why Does Your Feet Get Hot and Sore At Night During Menopause?
When you experience hot feet, nerve damage in the areas surrounding the foot is denoted as the main reason behind the same. The condition is medically referred to as peripheral neuropathy and can happen for many reasons. It could be due to autoimmune diseases, injuries, infections, or genetics. Sometimes, the reason could also be menopause.
Are you in your mid-40s? Have you ever been deprived of a comfortable night’s sleep due to a burning sensation in your feet? It may have seemed as if your feet were on fire. You may have also felt numbness or a sensation like pins and needles were pricking your feet with the heat. Some may even experience dull pain and even heaviness right up their legs. Simultaneously, you may even experience sore feet with much pain and discomfort.
These sudden occurrences might have left you bothered. Well, in all probabilities, the reason is that you are transitioning into menopause. The perimenopause period begins for most women at 40-44.
Menopause sets in when a woman is 45-55 on average. So, suppose you are troubled by sore and hot feet and have also begun experiencing other symptoms like menstrual irregularities, hot flashes, vaginal dryness, etc. In that case, you must understand that it’s the game of hormones. Let’s take a look at the different reasons.
1. Low Estrogen Levels
It’s no unknown fact that the fluctuating and declining levels of estrogen and progesterone are responsible for several menopausal symptoms. So you could blame them for the soreness and heat you feel on your feet at night. When there are hormonal imbalances, it makes your skin oversensitive, and the sensation could be felt on your feet, too.
Estrogen isn’t just a reproductive hormone. It has several functions, including controlling and coordinating motor functions, regulating mood, etc. So, a decline in estrogen levels impairs brain functioning to a greater extent. Moreover, low estrogen levels also heighten nerve pain, making one more susceptible to peripheral neuropathy.
2. Nutrient Deficiencies
Another reason for neuropathy is Vitamin B12 deficiencies. People may be deficient in b vitamins for several reasons like inappropriate diet and other things. Now, for women already deficient in this vitamin, things could be a little challenging in menopause. The reason is that Vitamin B helps the body create estrogen and utilize the same. So, when you are lagging in this vitamin, you could be at greater risk of neuropathy and other disorders in menopause.
3. Collagen Loss
The protein collagen is significant for building your bones, muscles, hairs, ligaments, tendons, and skin. Because of the collagen, your skin looks fresh and glowy, giving you a youthful and plump look. Estrogen helps in increasing the skin’s collagen. Low estrogen means lessened collagen that causes the skin to loosen its elasticity and get thinner. It also impacts your feet since its protective padding is lost. This leads to aches, pains, and soreness.
These were the menopause-related reasons for hot feet at night. However, you can also have burning feet at night if you have diabetes, hypothyroidism, or kidney disorder. It is also one of the signs pregnant women may go through because of the changes in their hormone levels.
That’s why it is essential to understand and identify the reasons for hot and sore feet. If you have any associated symptoms that indicate any serious underlying condition, you shouldn’t delay seeking medical help.
How to Comfort Your Self When You Have Hot and Sore Feet at Night? 8 Interesting Tips
When your feet are burning at night, it could make you feel immensely uncomfortable. And if that is combined with hot flashes, the discomfort is even more. Here are some tips to try to provide relief from burning and sore feet at night.
1. Keep Your Feet Cool
If you are going through recurrent episodes of hot feet, you can place a fan near your feet to keep them cool. If you have exerted your feet for a long during the day, soak it in cool water for at least a while. It will give you relief. You could even try the same before going to bed. You could even fill some ice into a tea towel and apply it on your feet gently before going to sleep or when experiencing hot feet. Never put ice directly on your skin, which could result in frostbite.
2. Use Topical Creams
Certain topical creams, such as capsaicin and lidocaine, relieve the burning sensation of feet. However, do not self-medicate. These creams come with side effects also. So, a doctor’s consultation is mandatory before using any medicine to relieve burning feet. When you have hot and sweaty feet, as a remedy, it is advisable to use a foot powder often to keep them dry and free from foul odor.
3. Go For Comfortable Outfits
When you have hot flashes, quite often, dressing in layers and wearing breathable clothing is essential. The same goes for hot and sore feet. If you must stay out for long hours, wear cotton socks of breathable fabric. It will help to keep your feet clean and well-ventilated and also help in absorbing moisture.
You must also use bed cloths at night that can absorb moisture. In this way, your body temperature will be in control, and you can lessen instances of hot feet and hot flashes, too.
4. Wear Shoes that Give Comfort to Your Feet
Proper footwear is essential to supply your feet with adequate moisture and keep it well-ventilated. If you often have a hot, sweaty foot, natural materials like nubuck, canvas, suede, or leather will suit you. You must also wear open-toed shoes or those with an arch support. You could prefer wearing sandals to prevent your feet from getting hot and sweaty in hot weather. Wearing the right shoes will be an excellent remedy for swollen and painful feet.
5. You May Opt for Acupuncture
Acupuncture is a traditional remedy in Chinese medicine to relieve pain and even help manage stress. If the burning sensation on your feet results from nerve damage, it can be managed with acupuncture, which helps heal the nerves, lessening pain and inflammation. However, seeking a doctor’s opinion is always advisable before acupuncture.
6. Adjust the Temperature of Your Room
For hot flashes and hot feet, you should always make sure that the room where you sleep is comfortable. Many doctors advise keeping the temperature of the thermostat from 60-68°F. When your bedroom is cool, you will be able to manage some of the menopausal symptoms that cause discomfort at night.
7. Exercise and Stretch Your Feet Often
If the hot feet result from nerve damage, stretching, and other exercises will keep your feet flexible and strong. You can try many activities, like raising, pointing, and curling your toe, stretching your big toe, splaying your toe, etc. Walking on sand barefoot is another effective exercise for strengthening your calves and feet. If the hot feet are because of nerve damage, walking, swimming, or bicycling will also help.
8. You Could Go For Yoga Toes
Yoga toes are toe separators. They function amazingly by creating more space between joints, helping to increase blood flow. When you have sore or hot feet, wearing toe separators when seated at your desk or watching television will help.
If you persistently have hot feet and a burning sensation traveling to your legs, you cannot pass it off as menopause. It might be due to an underlying condition, needing a doctor’s consultation at the earliest.
Deficiencies in specific vitamins, like Vitamin B5, Vitamin B12, Vitamin D, and Vitamin E are responsible for hot feet.
If hot feet result from reduced estrogen and progesterone levels, they will lessen or even eliminate after menopause. However, if the cause is any serious medical condition, it will persist even in the postmenopause phase.
The symptoms of menopause are troublesome indeed. Life could be all the more tormenting when you have spells of hot feet, along with hot flashes and night sweats. Maintaining a healthy lifestyle and following all the measures appropriately could relieve you from hot feet. However, ensure that you watch the frequency and severity of hot feet. Whenever you notice any abnormality, do not delay consulting the doctor.