Simply Menopause
Simply Menopause provides clear insights and education, enabling you to make informed decisions for your needs.
About Us
My name is Karen Pike, and I am an ER doctor in San Jose, CA. I founded Simply Menopause after witnessing in the ER how the lack of straightforward information surrounding menopause negatively impacts women’s health outcomes.
Since the early 2000s, I have been involved in menopause recommendations and research, and I have developed a cohesive understanding from both a medical and practical standpoint to better help my patients.
As we joyfully age, I now share what I have learned with my friends as they embark on their menopausal journeys. With the aim of ensuring all women are equipped with the best information for navigating this remarkable life experience, I created Simply Menopause.
We offer you a dependable, unbiased resource of information and support that empowers you to navigate your personal journey with confidence.
The Latest in Women’s Health
Cold Water Swimming During Menopause: 4 Benefits and 4 Risks
If I were to recapitulate my menopausal journey, I would say that swimming was a blessing to my life. The regular…
Cystitis and Menopause: 5 Essential Coping Tips
As you move into your 40s and 50s, do you notice an alteration in your urine habits? Perhaps you want to…
Does HRT Cause Weight Gain? A Comprehensive Analysis
HRT is one of the most preferred options by many women to manage several menopausal symptoms like hot flashes, sleep problems,…
HRT Patches Side Effects: 3 Things To Know
HRT (Hormone replacement therapy) has been known for its effectiveness in managing several menopausal issues like hot flashes, insomnia, sleep problems,…
How Menopause Impacts Skin Color? Here’s What to Expect
Menopause brings many physical changes, including an alteration in skin texture and color. A survey showed that around 46% of women…
Where Does Sperm Go After Menopause? Exploring the Facts
Menopause brings in a whole lot of physical changes, and that takes a toll on your mental well-being. Some women mention…
Entering a new phase of life, menopause, is a natural and inevitable process that every woman will experience at some point. It marks the end of reproductive years and brings about a series of hormonal changes that can have both physical and emotional effects. Understanding the basics of menopause is essential for women to confidently navigate this transformative journey.
Stages
Be it perimenopause, menopause, or postmenopause, we want to walk hand-in-hand with you throughout your journey. Let us be your virtual companion as you attempt to delve deeper into what every stage of menopause entails.
Symptoms
Not every woman faces the same symptoms as they experience menopause. While for some the symptoms are minor, others witness them in a more intense capacity. Simply Menopause is here to remind you that you’re not the only one experiencing new situations as you step into this fresh phase of your life.
Lifestyle & Self-care
Learn about the ways to improve your physical health and uplift your mental health by making simple yet effective lifestyle changes that will give you a whole new perspective on life.
