Improve Your Life – Starting Today!
Your Ebook Guide to Managing Menopause by a Leading Medical Doctor
Download Navigating Menopause: Your Guide to Thriving through Change by Dr. Karen Pike—your straightforward resource for understanding hot flashes, hormones, and more.
60+ Pages and 10 Chapters
- Learn about menopause
- Manage your body changes
- Discover tips to thrive
Practical Insights
- Understanding menopause stages
- Managing your symptoms
- How to discuss with a doctor and family
What our readers are saying
Finally, a straightforward guide! Dr. Pike’s expertise shines through, and I feel empowered to discuss my options with my doctor. This book cuts through the confusion.
Jennifer S.,
Minneapolis USA
Absolutely brilliant. This book spells out our menopause life in simple, practical language. I read it one evening and it has helped every day since.
Natalie W.,
London UK
This book is a blessing. It addresses menopause with the respect and clarity it deserves, providing information to help make informed decisions.
Sumita
India
Join +100,000 women empowered by Simply Menopause!
60+ Pages of Insights and Tips
Section 1
The Basics of Menopause
- What Is Menopause?
- Your Stages of Menopause
- Your Hormonal Changes in Menopause
- How to Recognize Signs of Menopause
Section 2
Treatment & Management
- An Overview of Hormone Replacement Therapy (HRT)
- What is HRT?
- Hormones Used in HRT
- HRT Benefits and Risks
- Considerations Before Starting HRT
- Lifestyle Modification as Natural Remedies
- Menopausal Metabolism Shift
- Moving Your Body Through Menopause
Section 3
Navigating the Symptoms
- Hot Flashes and Night Sweats
- Sleep and Menopause
- Emotional Well-Being and Menopause
- Riding the Mood Swings
- Navigating the Brain Fog
- Depression and Anxiety
- Your Menopause and Your Sex Life
- Skin, Hair, and Oral Health: Navigating Changes
- Crazy Symptoms No One Else Seems to Have
Section 4
Long-Term Health
- Bone Health and Osteoporosis
- Combating Osteoporosis: Your Action Plan
- Menopause and Cardiovascular Health
- The Hormonal Connection
- Cardiovascular Disease: Understanding the Risks
- Heart Palpitations: A Fluttering Feeling
- High Blood Pressure: A Silent Threat
- Protecting Your Heart: A Proactive Approach
Meet Dr. Karen Pike
My name is Karen Pike, and I am an ER doctor in San Jose, CA. I founded Simply Menopause after witnessing in the ER how the lack of straightforward information surrounding menopause negatively impacts women’s health outcomes.
Since the early 2000s, I have been involved in menopause recommendations and research, and I have developed a cohesive understanding from both a medical and practical standpoint to better help my patients.
As we joyfully age, I now share what I have learned with my friends as they embark on their menopausal journeys. With the aim of ensuring all women are equipped with the best information for navigating this remarkable life experience, I created Simply Menopause.
We offer you a dependable, unbiased resource of information and support that empowers you to navigate your personal journey with confidence.